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In just 29 days, I dropped 13.0 pounds of fat. My waist shrunk from a soft and bloated 34 inches down to a rock-hard 30.75 inches. I added lean muscle. I got stronger every week. And I got 6 — check that — 8 pack abs just in time for a beach vacation.
And I believe you too can transform your physique FAST — if you are brave enough to…â
Ask any personal trainer, nutritionist, dietician, doctor or “Fitness Guru” and they will all give you the same tired, conventional wisdom:
“Never try to get lean fast.”
“Crash diets are bad.”
“Losing weight should be slow and steady.”
“Aim to lose 1-2 pounds a week for healthy and slow weight loss.”
Sound familiar? There’s just one problem…
Matt Marshall, certified personal trainer and founder of Fitness Under Oath
My name is Matt Marshall.
I’m a certified personal trainer and founder of Fitness Under Oath. As the name states, I’ve made a career out of revealing the TRUTH about all things fitness.
Until just recently, I too thought it was better to lose fat slowly. After all, that’s what “everybody” says, right?
But then I did something stupid…
I started looking at the clinical research of rapid fat loss versus the science of slow and steady fat loss. And what I discovered SHOCKED me. Because despite what I’d always heard, it turns out..
I know this sounds unbelievable. I know this flies in the face of what you’ve always been told. But the science backs me up. See for yourself:
It’s Murder On Your Metabolism
Scientists from Newcastle University put this common misconception to the test. They took 3 groups of over overweight men and put them on a diet.
The first group had it the toughest. They got no food â water only â for six days.
The 2ndgroup followed a very low calorie diet (approximately 600 calories day) for 3 weeks.
The 3rdgroup followed a slightly easier diet (1200 calories per day) for 6 weeks.
All groups ended up losing approximately 5% of their bodyweight. The difference is how long it took. Group 1 did it in 6 days. Group two did it in 3 weeks. Group 3 did it in 6 weeks.
No surprise there. But what IS surprising is that resting metabolism dropped the MOST in the six week diet group. The 3 week diet group saw the 2ndbiggest drop in resting metabolism. And the 6-day fasting group saw the SMALLEST drop in resting metabolism! So the research is clear. Losing fat slowly is HORRIBLE for your metabolism.
Siervo, Mario, et al. “Imposed rate and extent of weight loss in obese men and adaptive changes in resting and total energy expenditure.” Metabolism (2015): Accepted Article.
It Kills Your Chances Of Actually Losing Pure FAT
Researchers took a group of mice and put them on a 5% caloric restricted diet. This means they ate 5% fewer calories than usual. This is the very definition of a “slow & steady” diet. The opposite of a crash diet.
So we’d expect good…
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