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Got patellar tendonitis? Jumper’s knee (patellar tendonosis)? How about patellar mistracking? Chondromalacia? Or maybe your knees are just always in pain for reasons you don’t quite know yet?

I’m going to tell you two things you should know if you’re an athlete with chronic knee pain, but let’s start with a story.

You have a friend named Kong. Kong likes touching hot things. Don’t ask me why. That’s just Kong. He’s a weird guy.

You’re a good friend. You don’t want Kong to burn himself, so you get rid of every potentially hot thing in his house.

Kong lives happily ever after, right?

Not really. Because Kong is limited to a fabricated world. If he ever returns to the real world, he’s gonna’ get burned.

The root of Kong’s problem is his wacky tendency to touch hot things, not necessarily the pain he experiences as a result of his strange behavior.

Pain is just a single piece to a much larger puzzle. 

You can’t run. You can’t jump. You can’t squat. Even standing up from the toilet makes you wince. Your knees are in shambles.

And there you are. In bed. Waiting for a miracle. Waiting for the physiology gnomes to tap your knee with a magical star wand.

Because, well, that’s everyone recommends. Rest. Rest. Rest some more. Rest. Rest. Rest. Rest. Rest. 

But “rest” is the cheap answer.

Most rehab theories are based on an arbitrary concept of being damaged one day, resting for a little bit, then being magically healed overnight.

This is true and false at the same time. Your body is amazing. It can heal itself. But as long as you still have the behaviors that forced the damage, you’re going to continually breakdown.

This is the Kong paradox.

You can eliminate the pain (feel healthy) without fixing the root of pain.

And if you continually ignore the root of the pain? Your short-term inflammation (knee pain, tendonitis) turns into long-term tissue degeneration (jumper’s knee, tendonosis).

The first thing you need to know is this: rest isn’t going to permanently fix your knee pain. You have to fix the root of your problem, and the root is (not surprisingly) the second thing you need to know.

You can’t make the following mistake in logic:

Thinking your knee is the thing that’s broken because the knee itself is the thing in pain.

Take a look at the pictures below. I cropped them out of some random YouTube videos.

Both of these guys are doing vertical jumps. The guy on the left claims a 30″ vertical jump. The guy on the right, 50″. (Which is very high, so let’s just say 40″ to account for internet inflation.) Honestly, the output doesn’t matter much.

Aside from the raw numbers, there’s a difference between the two:

I consider one a knee pain candidate, and the other a knee pain conqueror.

Below are more still shots from YouTube, but with NFL combine athletes (a little less random than, well, random YouTubers).

Notice how their body positions are more similar to the…

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