Product Name: Download "How to Create a Great Body", the ebook by Edward Lor…
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The ebook’s called How to Create a Great Body, and it includes:
Put simply, How to Create a Great Body is the most comprehensive training system that I am aware of. It includes everything you need, whether male or female, to create the strong and muscular physique or the curvaceous and toned figure you have always wanted! It contains everything necessary not only to completely transform the way your body looks but also to improve every single key component of physical fitness, from your muscular, cardiorespiratory, and functional fitness to your flexibility and body composition!
You can download the ebook right now and start reading it within the next few minutes. Unlike any other ebook, you will receive How to Create a Great Body in all three popular formats: PDF, EPUB, and MOBI. This means that you can read it on all of your devices, including your phone, PC, Mac, laptop, tablet, e-reader, and Kindle Fire. You can also print a copy! Download the ebook to your phone and take the training programs to the gym! I’ve also provided alternatives for cable and machine exercises, so you can complete the weight training programs at home if you have basic equipment (see the table below for home training requirements).
The contents of the ebook are explained in detail below. You will also find its actual table of contents at the bottom of this page.
Divided into eight major parts, How to Create a Great Body is a complete guidance and training system that is absolutely packed with informative guides and meticulously designed training programs.
Part 1 introduces you to weight training and its benefits, goes over the details of muscle science, and reveals the fundamentals and methods of weight training. It also offers guidance on how to get started with weight training, find a gym or set up a home gym, warm up, cool down (stretch), track your progress, keep motivated, and ultimately succeed.
The Nutrition Guide covers all of the important elements of good nutrition, dietary management, and strategic eating. After beginning with a detailed look at all macronutrients and micronutrients, it explores calorie requirements, bulking and cutting, dietary tracking, supplementation, and nutrient timing. As a small bonus, the guide ends with advice on how to save money on healthy foods.
In Part 3, you will find all of the weight training programs â eight for men and eight for women. The men’s programs are designed for maximum muscle and strength, whereas the women’s programs are designed for maximum curves and functional strength. The eight programs include:
Completion of the beginner and five increasingly difficult programs will take one year and twelve weeks if you take a week’s break between each one. However, I balanced the programs meticulously so that you can repeat each one (except the beginner program) as many times as you want to with little risk of developing muscular strength imbalances. As such, the programs can keep you training and making progress for multiple years….
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