Product Name: Ski Training | Skiing Training | Ski Exercises | Skiing Exercises
Official Website: http://www.totalskiingfitness.com/ Click Here
Money Back Guarantee: Yes
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FREE Ski Training Video: Check Out The Video Below
To Learn 3 Functional Ski Exercises That Can Help
You Build A Functional, Fit, Strong Skier’s Body.
..4 Steps You Need To Include In Your Ski
Training Workouts To Become A Fitter,
Stronger Better Skier This Winter…In order to ensure you are covering all your bases withyour ski fitness training, you need to be including all 4 of the following components into your ski workouts. If you include all of these you are going to build a fit, strong ski body and enhance your skiing performance in record time…
.Step 1 – Ski Training Dynamic
Perhaps most important part of your ski training workout is the Dynamic Warmup as it will help prepare your body for the functional strength ski exercises that follow. The dynamic warmup will also help mprove your mobility and help to overcome any muscle or postural imbalances that you may have, which can help in preventing any injuries.
Your dynamic warmup should include the following…
Corrective Exercises – These will help improve common postural and muscular imbalances you may have. For example there are corrective exercises to improve the movement at your hips, which is a common problem as many people have a tendency to move more from their lumbar spine instead of their hips increasing the risk of lower back injury.
Mobility Exercises – Mobility exercises will help improve your ability to actively move through a full range of motion which can directly enhance your movement patterns when skiing by helping you to be more efficient, expend less energy and reduce your injury risk.
Activation Exercises – These exercises will help turn on any under-active muscles so that when you are performing the functional strength exercises your muscles are more likely to fire in the correct sequence. For example many people are quadriceps dominant and have glutes that are underactive. This can lead to inefficient movement when skiing and even injury. By performing glute activation exercises you can turn on the muscles so that they will used correctly when needed.
Step 2 – Functional Strength Ski Exercises
The main part of your ski training workout is the functional strength component and should include the following…
Balance, Core Stability and Rotational Core Exercises – Stability is extremely important for skiing and therefore needs to be adequately trained in your workouts. Exercises should be included that challenge your balance and core stability. In addition, as skiing requires a lot of rotational movements, you need to train both rotational stability and rotational power.
Multi-joint Exercises – The focus of your functional strength training should be on multi-joint exercises that use multi-planar movements (the 3 planes of movement). Gone are the days of doing isolated body building exercises. Instead you need to be doing compound movements like Squatting, Lunging, Lifting, Pushing (horizontal and vertical) and Pulling (horizontal and vertical).
Power Exercises – Your…
Where to Get:
Ski Training | Skiing Training | Ski Exercises | Skiing Exercises is sold from their web site, that you can visit via this link: http://www.totalskiingfitness.com/ Click Here The legit version of the product is not distributed through other stores, even though you might come across several other sites that link directly to the payment web page. Having said that, it is best to click through to the vendor’s web site to find out the most inexpensive price and then download. You can reach vendor’s web site from this link directly
What makes the deal even sweeter is that you can now purchase it risk-free and try the product for 60 days. The creator of the program has offered a money-back guarantee for 2 complete months; so if you’re not happy with the results, you can certainly get your money refunded within this time. Looking at all the positive aspects, we certainly recommend trying out Ski Training | Skiing Training | Ski Exercises | Skiing Exercises
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Ski Training | Skiing Training | Ski Exercises | Skiing Exercises is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied , you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.