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For those of you that have been using Stomach Exercises – Lose Stomach Fat – Abs Training Programs
Let Me Take Your Hand And Help You Quickly Shrink Your Waistline, Lose Belly Fat, Eliminate Low Back Pain And Develop A Stunning Set of Six Pack Abs While Gaining Strength, Muscle Tone And Beach Ready Body From
A Real Fitness “Insider”
On To Discover The Ab Myths Which Many So Called Experts Have No Idea About…
I’m certified by the International Sports Sciences Association and also by the
prestigious Chek Institute as a Corrective High Performance Exercise Kinesiologist,
Health and Lifestyle Coach and Golf Biomechanics Pro. I’m also one of only 37
trainers in the United States to hold all of these credentials.
Now You Can Have Strong, Athletic, Rock-Hard Abs (No
Sit Ups Required!!!)
My system is unique because
it doesn’t require hundreds of crunches or expensive equipment, and believe it
or not, there’s not a single sit up in any of my workouts. Even more importantly,
my program will not only give you the six pack abs you want, it will also give
you a powerful, athletic midsection while reducing low back pain and loosening
up stiff muscles and joints.
These techniques are
not theories; they’ve been scientifically tested and proven in the sports training
and rehabilitation world for decades. Although many of these methods have remained
closely guarded secrets within the inner circle of elite strength coaches and
physical therapists, I’ve now taken the complicated biomechanics, anatomy and
physiology of abdominal reduction and translated it into a simple, practical,
photo-filled guidebook to developing strong, rock-hard abs… that can be used
“David is a dedicated, intelligent sports conditioning professional with
a demonstrated ability to obtain results with his clients.
He is highly qualified to work with anyone at any
level. He has my unqualified recommendation”
Charles I. Staley Vice President of Program Development,
International Sports Sciences Association
has put together a very unique strengthening, conditioning and muscle-developing
core program – not just another generic “get six pack abs” abdominal course.
This is the first time in a long while that I’ve seen an abdominal program that’s
not centered on the usual sit ups and crunches. In fact, there’s not a single
sit up in the entire course. David included quite a bit of nutrition
info in his book too, but in my opinion, the real strong point is the core
training information, the unique exercises, and the 7 routines, which progress
from beginner up to “athlete” level. –
Tom Venuto, Author, Burn The Fat, Feed the Muscle
I have been in chiropractic practice, specializing
in sports performance for over (34) yrs., (15) in California & the rest in
No. Idaho. I have had the honor to have worked with many of the SF 49er football
team members for over a period of (13) yrs..Also, celebrity athletes , including
Olympic gold metalists, World record holding powerlifters, Champion bodybuilders,
and World class martial artists ,as well as Champion marathon competitors. I have
selectively used : Firm & Flatten Your Abs:over the last few yrs. with many
of these elite athletes with outstanding results. In my professional career ,
with exposure to the best training programs available, nothing, & I do mean
no training program remotely compares to David Grisaffi’s ” Firm &
Flatten Your Abs” course. In my opinion, put all of your other ab training
programs in storage, as you will only need David’s program in the future. – John L Traviss ,BS,DC,(QME)
Introducing “FIRM AND FLATTEN YOUR ABS”
A Scientifically-Proven, Gimmick-Free Abdominal Program That Improves Form, Function
and Fitness WITHOUT Sit-ups Or Expensive Machines
The last time I surfed through the TV
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