Product Name: Stubborn Fat To Abs
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Getting rid of stubborn fat is like solving a 5-piece puzzle. There are five essential elements that make this program so effective. Some of them you might have heard of… Some of them you’ve might have even tried unsuccessfully in the past. Whatever the case might be, if you haven’t gotten rid of stubborn fat till now, it’s because you never applied all five of these together.
If there’s one thing we know with certainty from nutritional science, it’s that a high protein intake is key when it comes to muscle-mass retention and development – especially during caloric deficits . Protein is the most muscle-sparing, satiating and thermically-active macronutrient. In case those last lines where a bit complicated, let me elaborate a bit.
#2 Cycled caloric restriction
For the average person, a moderate caloric restriction plus a few strength workouts per week – can gradually lead to a strong and lean physique. The same approach will work for people with Stubborn Fat in the beginning, until… well, until it doesn’t (3)(4)(5).
Stubborn fat is very resistant to moderate/small caloric deficits. Sure they might work a little bit in the beginning, but as we said, eventually you hit a plateau after which you either don’t change at all – or you even start looking worse! This is because the body adapts to dieting and fat loss in a way that slows down fat loss and increases muscle-breakdown.
The way you break this pattern is by going on an aggressive caloric deficit for a while, after which you then switch to a week where you eat close to maintenance (with some other tweaks such as increasing carbs). This way you avoid metabolic adaptations that caloric deficits can cause (6)(7)(8).
#3 High frequency training (Short daily workouts)
Every time you strength train, a short-term increase in protein-synthesis occurs. What the heck is muscle protein-synthesis (MPS)!? Muscles grow by repairing small micro-tears that occur during strength-related exercise. When the muscle experiences these tears, blood flow to the area increases, bringing with it the necessary components for repair through MPS. The repaired muscle is then stronger and larger than it was before (9) (10).
Maintaining a positive balance of muscle protein in the body (MPS must exceed muscle protein breakdown) is key for building muscle while burning fat (which is your goal). Why is that? Because just losing weight is not our goal – losing stubborn-fat is! If you’re just losing weight, and a lot of that is muscle, that only means that less of it is fat (and even less of that is stubborn fat). Result? You might lose some pounds but you’ll probably end up looking worse.
Other benefits of frequent training during Stubborn Fat Loss:
#4 Maximize muscle retention (Mind-to-Muscle techniques)
Although freely available to everyone and scientifically proven – applying mind-to-muscle techniques (MMT) still remains one of the most neglected training techniques. In simple words, MMT teaches you simple cues you can apply in any…
Where to buy:
Stubborn Fat To Abs is sold from their web site, that you can visit via this link: http://www.homemademuscle.com/stubborn-fat-to-abs/ Click Here The legit version of the product is not distributed through other stores, even though you might come across several other sites that link directly to the payment web page. Having said that, it is best to click through to the vendor’s web site to find out the most inexpensive price and then download. You can reach vendor’s web site from this link directly
What makes the deal even sweeter is that you can now purchase it risk-free and try the product for 60 days. The creator of the program has offered a money-back guarantee for 2 complete months; so if you’re not happy with the results, you can certainly get your money refunded within this time. Looking at all the positive aspects, we certainly recommend trying out Stubborn Fat To Abs
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Stubborn Fat To Abs is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied , you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.