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Why UCLA Researchers Claim Dieting Does Not Work | KILLDIET Research - KILLDI...

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Attention “Serial-Dieters”: Research from Top Behavioral Psychologists Reveals You Can

Eat Bigger Meals, Lose More Fat

How “Intermittent Fasting” supports sustained fat-loss and improved energy levels.Learn the Top 4 Weight Loss Myths and how to effortlessly shed fat while enjoying your favorite foods.

​Research by Scott HoganCertified Lifestyle & Weight Management Coach (A.C.E.)

Imagine never worrying about your diet again…

And along with that, imagine eating your favorite foods—while maintaining a lean, toned body.

No more counting calories.No more tiny Tupperware meals.And never going hungry again…

You would actually enjoy going out to dinner with your friends or indulging in dessert—without the immediate guilt that follows.

It would be like lifting a weight off of your shoulders, allowing you to experience all the best that food and drink has to offer… without getting fat.

​Wouldn’t that be nice…?

I know… it sounds too good to be true. Like you’re about to hear one of those infomercials that promotes eating a pound of grapefruit for breakfast to “trick” your body into burning more fat…

I would have thought the same thing if I were you, until I stumbled upon the #1 reason that diets fail.

Like many of my clients, I was a “Serial Dieter”—always trying the hot new diet program, hoping it would give me the results I wanted.

I spent years struggling to lose fat and build muscle. The only way I was able to temporarily lose fat was through extreme calorie restriction. I avoided eating out, packed six meals per day in Tupperware bowls, and went to bed hungry every night.

It was frustrating… and depressing. And time consuming! After being chubby or “skinny fat” my whole life (picture below), I decided to take a break from the whole dieting thing.

I stopped counting calories and quit the boring treadmill sessions. A few months later, I woke up one morning and was shocked at what I saw in the mirror…

For the first time in my life, my body-fat was low enough to reveal all 6 sections of my abdominal muscles… I had achieved the Holy Grail of fitness: a â€œ6-pack”.

Before that moment, I didn’t think “having abs” was even possible for me!

Yet somehow—without following any specific program—I was in the best shape of my life.

It was only after I threw everything I knew about nutrition out the window that I discovered the hidden enemy of sustainable weight loss.

I want to tell you my story—because it’s something you can replicate to shed extra body fat and feel better than you ever have.

To help understand how I did it, let’s look at why almost all “diet” programs fail. And diets don’t just fail—they fail miserably.

UCLA researchers claim”dieting doesn’t work”

In fact, a study from UCLA showed that 83% of patients in a weight loss study gained back MORE weight than they lost from their initial efforts.

83% of weight loss patients in a study gained back more weight than they lost from initial efforts.

“You can initially lose 5 to 10 percent of your weight on any number of diets, but then the weight comes back…” said Traci Mann, UCLA Associate Professor of Psychology.”We found that the majority of people regained all the weight, plus more. Sustained weight loss was found only in a small minority of participants, while complete weight regain was found in the majority,” continued Mann.

Based on this finding, you are almost guaranteed to gain more fatwhen you attempt to lose it!

One study found that 50 percent of dieters weighed more than 11 pounds OVER their starting weight five years after the diet.”

Think about that for a minute… 83% of dieters not only fail to lose weight, but end up weighing more than when they started their efforts.. and half of them gain more…

 

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